Mental exercises, including memory games, may help boost brain health by creating new brain cells and connections. Brain exercises are important throughout life, and perhaps even more so in older ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You likely already know to brush teeth to prevent dental cavities, work out to strengthen muscles and ...

Exercise can improve your cognitive and mental health — but not all forms and intensities of exercise affect the brain equally. The effects of exercise are much more nuanced, as specific intensities ...

As we age, many of us will notice that our memory isn't as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. How often do you long for a better memory? Well, this neuroscientist ...

While we know physical activity is good for the mind, we have rarely seen evidence in real time. A new study, conducted at the University of Iowa, reveals that exercise speeds up specific brain ...

Exercise can improve your cognitive and mental health—but not all forms and intensities of exercise affect the brain equally. The effects of exercise are much more nuanced, as specific intensities of ...

Exercise works wonders throughout the human body, including the brain. Research suggests an array of neurological benefits, such as reducing the brain's biological age, enhancing learning and memory, ...

A brief bout of physical exercise can create "ripples" of activity in your brain that help you store and retrieve memories. Memory can be such a fickle thing. Whether trying to remember people's names ...

A 2025 study published in Science Advances found that adults who frequently used their literary skills did not show typical age-related cognitive decline. These findings back up previous research ...