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The researchers say because the body clock affects hormone and energy levels across the day, which in turn, could influence exercise performance and adherence. 研究结果表明，强迫一个 “夜猫子” 在清晨五点锻炼并没有带来很好的效果。

Follow live TV coverage, text updates and radio commentaries as Warrington Wolves take on Hull KR in the Challenge cup semi-final.

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