Discipline isn’t about motivation. It’s about doing the damn thing whether you feel like it or not. ㅤ Smart people struggle with this the most—because they’re better at lying to themselves. Better at justifying the excuses and making procrastination sound reasonable. ㅤ But at some point, you’ve gotta shut up the mental chatter and just do what needs to be done. ㅤ Both paths are hard. One keeps you stuck. The other moves your life forward. ㅤ Drop a 👊 in the comments if you’re choosing the kind o

If exercise were a pill, it would cure depression, anxiety, poor sleep, low self-esteem… and yet most of us won’t take it. | Mark Manson

People pleasing is not actually empathy or being thoughtful, it is anxiety disguised as kindness. | Mark Manson